Recommended Self-Help Books

Sometimes the right book finds you at just the right time. This curated collection includes some of my favorite self-help and psychology books—covering topics like relationships, boundaries, trauma, personal growth, and emotional wellness. These are thoughtful, well-written resources I often recommend to clients who want to deepen their insight or continue the work between sessions. Feel free to explore, highlight, dog-ear, and revisit as needed. Healing doesn’t just happen in the therapy room. Sometimes, it begins on the page.